Mindfulness & Authenticity With Marian Mellen | Why Arizona Podcast
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On this episode of the Why Arizona Podcast with your host Ashley Law, we learn how to be more mindful and authentic in our daily lives. Ashley had the pleasure of sitting down with her good friend Marian Mellen, a mindfulness and authenticity coach here in Arizona.
Marian refers to herself as a recovering perfectionist and a recovering all or nothing person. Ashley and Marian get into the importance of having real, truthful and authentic conversations with other women and the importance of letting go of perfectionism.
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On This Episode We Talked About:
How Ashley and Marian met.
Going deep in yourself and with others is a very scary thing.
Why people crave authentic connection.
How the lowest moments in a person’s life have the most growth.
Striving to be a teacher who walks the walk.
The importance of letting go of perfectionism.
What are the things you can’t feel until you learn to slow down?
Why finding stillness is important
Being in the moment
Realizing that we all already have the answers within us.
Has your intuition ever let you down?
Hear about Ashley’s experience in attending one of Marian’s events.
What to do about being busy.
Learning to be able to say no to friends.
Get some advice from Marian’s therapist, regarding the difference between good and great.
If it’s your truth and your intentions are in the right place, then do it!
How to connect with Ashley and Marian
Marian’s Instagram: https://www.instagram.com/marian.mellen/
Marian’s Website: https://www.marian-mellen.com/
Ashley’s Instagram: https://www.instagram.com/speakupbuttercup_/
People and Companies Mentioned in This Episode
Oprah Winfrey’s Super Soul Conversations: http://www.oprah.com/app/supersoul-sessions.html
Jess Lively: https://www.instagram.com/jessclively