Holistic Wellness with Caitlin Smith | Why Arizona Podcast
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Today on the Why Arizona Podcast, your Host Ashley Law is sitting down with her good friend Caitlin Smith of Caitlin Curiosity.
Caitlin began her journey into wellness as an organic vegetable farmer in 2011 where her curiosity for using plants as medicine developed. From there her path lead her into a holistic nutrition program at the Southwest Institute of Healing Arts and eventually evolved into founding her own wellness studio in Phoenix called Exhale Wellness. Combining her love for holistic nutrition and strength training there, she became deeply passionate about helping women heal their old narratives around their bodies and find empowerment and self-love buried beneath by connecting to themselves again.
Caitlin’s advising style revolves around the belief that you have the power to deeply love yourself through your own intuition. Her programs focus on guiding you on how to tune in and connect with your own mind and body — creating wellness and self worth on your terms — and working with plant-based practices to nourish and heal.
TOPICS DISCUSSED ON THIS EPISODE:
Who is Caitlin Smith a.k.a Caitlin Curiosity>
How Ashely and Caitlin met
Why Ashley is so drawn to Caitlin
Why Caitlin is into Health and Wellness
How Caitlin starts with a new client
Being an introvert
Helping people find answers on their own
Ashley’s tip for starting the day
Herbalism & Flowers
Rethinking Social Media