BloomFit Training w/Shelby Lawson | Why Arizona Podcast
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Why Arizona Podcast host, Ashley Law kicks off Season 2 with her close friend Shelby Lawson. Shelby is the owner and founder of BloomFit Training here in Phoenix, AZ. Shelby is bringing a new perspective to the fitness scene, helping her clients and empowering the women around her to focus more on their body positivity and emotional hygiene rather than focusing on traditional fitness goals.
Topics Talked About on This Episode:
What is BloomFit Training?
Why do people go to the gym?
How has photoshop changed the way we view people in society?
What is body positivity?
How you can get past what you “should do".
The importance of changing the conversations that we are having with ourselves.
Why is BloomFit Training different?
How to avoid “shame based” motivation.
Where do we learn our beliefs?
How Ashley Law overcame her eating disorder.
How can we implement Emotional Hygiene into our daily lives?
Why do we beat ourselves up?
Advice for being healthy going into the holiday season.
Why you should always remember that “Progress is greater than perfections”-Shelby Lawson
Connect with Ashley and Shelby
Shelby’s Instagram: https://www.instagram.com/shelbitheyogini/?hl=en
BloomFit Training: https://www.bloomfittraining.com/
Ashley’s Instagram: https://www.instagram.com/speakupbuttercup_/?hl=en
People and Companies Mentioned
Megan Jayne Crabbe - @Bodyposipanda https://www.instagram.com/bodyposipan...
Rini - @Ownitbabe https://www.instagram.com/ownitbabe/?...
Teresa Brenneman - @teresa.be.a.lion https://www.instagram.com/teresa.be.a...
Taryn Brumfitt - @bodyimagemovement https://www.instagram.com/bodyimagemo...
Carolyn Viggh - @carolynviggh https://www.instagram.com/carolynvigg...
Chidera Eggerue - @theslumflower https://www.instagram.com/theslumflow...